Plantar fasciitis is more common than you might think. In fact, it’s the most common cause of foot and heel pain today. Plantar fasciitis occurs when the ‘plantar,’ the ligament that connects your heel bone to your toe bones and supports your arch, becomes strained in some way. Once the plantar is damaged, it becomes weak, and it will swell and become inflamed. This makes it extremely difficult to work through because the pain it causes can be unbearable.
While plantar fasciitis is most common as people reach middle age, young people can also suffer from this condition, especially if they have high arches or flat feet that are put through a lot of movement. Athletes, outdoor workers, and military personnel often suffer from plantar fasciitis at a younger age than those who suffer from it from the everyday wear and tear of living. Continued strain can lead to tears of the ligament, which causes extreme pain if left untreated, so immediate attention should always be sought.
There are a variety of reasons that people develop plantar facilities. People can suffer from this affliction if they have feet that naturally roll inward when they walk; are forced to walk, stand, or run on hard surfaces for long periods of time; are overweight; wear ill-fitting shoes; or have tight leg muscles that tend to be more susceptible to plantar fasciitis. This is why it is extremely important to find the proper footwear to relieve or avoid chronic pain. Taking a little time and doing some research into which shoes are the best for your condition can prevent a lifetime of aches and pains.
Once you’ve been diagnosed with plantar fasciitis, you can begin to take steps to alleviate your symptoms immediately. The most effective treatment is simply getting off your feet for a while. Our bodies heal more quickly when we can get some rest, and our feet are no exception. However, this isn’t something many people have the luxury of doing, as our modern-day schedules require us to be on the go more and more.
If you can’t get rest, you can try other techniques and products to help with the pain. First and foremost, you can get yourself a pair of good shoes. Find a pair with strong arch and heel support to help distribute your weight to the areas of your feet that are made to handle it. Also, pick up some insoles for plantar fasciitis. These can be purchased at a specialty shoe store, department store, or custom-made by your doctor.
Also try to put your feet on ice when they begin to swell. The pain can be much more manageable if the swelling can be contained, so icing your feet down and taking over-the-counter anti-inflammatory and pain relievers, such as ibuprofen or naproxen, can also be effective short-term remedies.
If none of these treatments help, get the advice of your doctor. Your doctor may recommend night splints or medications that can help relieve pressure and pain. Sometimes surgery is required, but only in extreme cases. Most people diagnosed with plantar fasciitis can be treated without the need for surgeries or hospitalizations.